Ideal exercises to keep your heart healthy

While a nutritional and balanced diet is the first step towards having a healthy heart, there are also a bunch of exercises that can help you get there. Even taking a brisk walk for 30 minutes a day can make a big difference

High cholesterol, irregular blood pleasure level and hypertension is something most people complain about these days. To address this emerging problem, World Heart Day is celebrated on September 29 every year to create awareness about cardiovascular diseases.

While a nutritional and balanced diet is the first step towards having a healthy heart, there are also a bunch of exercises that can help you get there. Even taking a brisk walk for 30 minutes a day can make a big difference.

Here are some exercises that can help you have a healthy heart.

  • Swimming is one of the most recommended exercises as it gives a holistic approach to health. It also has a low impact on the joints, so even people who have painful joins can enjoy a dip in the pool and enjoy better heart health.
  • Any kind of cardio exercise, be it walking, running, jogging or even bike riding can give wonderful results. All you have to do is, maintain an optimum heart rate.
  • If you are running out of time and can′t squeeze an hour from your daily schedule, then indulge in simple stretching and warm-up sessions. Stretching gently in repeated motion can be less time consuming and good for the heart as well.
  • If you enjoy being at the gym, then weight training can be a beneficial workout. It also helps to build muscle mass, which in turn helps burn fat.

Most Read

★12 Benefits of Hair Spa Treatment

★Everyday Medications You Should Never Take When You Exercise

★12 Real Amazing Benefits Of Skipping For Weight Loss

★9 Super Simple Exercises to Reduce Belly Fat

★5 Hot Yoga Poses For Rapid Weight Loss

★4 Totally avoidable gym mistakes

★Working It Out: The future of work and digital

★Skin tone linked to fruit and vegetable consumption

★Eating Carbs and Fats Before a Workout? Read This

★Tips to Even your Skin Tone Naturally

★5 most surprising cosmetic surgery trends across the globe

★Looking towards India for design

★The Brilliant Food Combo That Helps You Burn More Fat

★This One Exercise Helps You Become a Better Runner

★Grean tea could help get rid of acne

★Brain health food guide for older adults

★3 Must Try Face Yoga Exercises For Glowing Face

★9 Food Habits To Keep Eating To Lose Weight

★4 Foolproof Tips to Make Healthy Veggie Chips at Home

★Why You Probably Shouldnt Take Diet Advice from Your CrossFit Coach

★Top 3 Core Exercises While Pregnant

★The best skin care quickies men with oily skin can get

★Top Fitness Stars Share Their Most Common Workout Habits

★Eating cheese does not raise cholesterol, study finds

★How to Set Weight-Loss Goals You Can Actually Achieve

★Ideal exercises to keep your heart healthy

★Sari saga from Bengal

★Flex Your Memory Muscle

★Is This the Best Diet for Post-Menopausal Women?

★The amazing and healthy benefits of meditation!

★Top 10 Unknown Beauty Tips and Tricks

★The health benefits of popular foods

★8 Practical Tips to Lose Weight Without Dieting

★Cancer risk of breast implants 10 times higher than first feared

★Healthy food that tastes good too

★How your make-up bag could wreck your health

★7 Filling Foods to Keep Belly Fat at Bay

★Yoga Heals More than Just Your Body

★Cancer warning over skin bleaching treatment

★10 Weight Loss Tips to Make Things Easier (and Faster)

★How to Gain Weight in 7 Days to Get Rid of the Skinny You

★Wash Your Face with Oil

★Those who consume fruit and vegetables have a 40% lower risk of an incurable lung disease

★Making handloom accessible

★10 Most Effective Weight Loss Exercises For Torching Fat

★Know why milk should be a part of your beauty regimen

★Surgery addict rushed to hospital after his body REJECTED his new nose

★5 Skincare resolutions for 2019 that you must keep

★Try these 4 simple yoga asanas to gain weight

★Healthiest Foods For Women


©2025 All rights reserved. shapesnfitness.com